How to manage your caffeine for the return to work or school

The first cup in the morning is often the most eagerly awaited. It wakes you up, aligns you and helps you open your eyes (and tabs). But be careful not to choose a coffee that's too acidic or in the wrong dosage. This can lead to energy spikes followed by a drop in productivity.

Our morning suggestions in 3 different degrees of intensity from the strongest to the mildest ( available in bulk & Universal Grind ) : 

• ☕Yirgacheffe - Grand cru Ethiopian, with notes of chocolate and fine spices. Intense, yet balanced.
• ☕ Miel Noir - Full-bodied, rounded, without bitterness. The favorite for efficient mornings.
• ☕ Santo Domingo - Fragrant, cocoa on the finish. Perfect for a slow start.
  
  

🌞 2. Afternoon: gentle vigilance, without overdosing

We're all familiar with that grey area: between 2 and 4 p.m., energy levels drop, but the day is far from over. This is the strategic moment for a second cup. Here, it's best to opt for a milder, less full-bodied or even semi-decaffeinated coffee, to avoid disrupting sleep.

Our recommendations:

• ☕ Panama Boquete - Light, smooth, with lovely fruity acidity. Ideal for an iced coffee or latté.
• ☕ Trois-Montagnes - Floral, subtle and light. The sweet afternoon break.
• ☕ Decaffeinated Guatemala - Very aromatic, notes of caramel and woody spices. 100% water decaffeinated, with no compromise on taste.

🌙 3. In the evening: decaffeinated beverages... with taste

No, coffee in the evening is not forbidden - as long as you choose it carefully.
Thanks to the Swiss water decaffeination method, you can enjoy high-quality coffee without caffeine or chemical additives.

Our selection of Castelo decaffeinated coffees, available in beans, universal grind or capsules:

• Decaffeinated Sumatra - Full-bodied, roasted, intense. Ideal for lovers of character.

• Colombian decaffeinated - Sweet, citrusy, slightly bitter. For those who like complex coffees.

• Decaffeinated Guatemala - Fruity and woody, with a slightly sweet finish.

• Deca Forte (capsules) - Powerful aroma, dense texture.

• Deca Dolce (capsules) - Creamy, with smoky, caramelized notes.

🧠 4. Coffee & productivity: some key principles

➡️ Caffeine starts to work 15 to 45 minutes after ingestion.
➡️ Its half-life is 5 to 6 hours, so avoid consuming it after 3 p.m. if you're a light sleeper.
➡️ Drinking coffee on an empty stomach can amplify energy and anxiety peaks. Take it with a light breakfast or snack.
➡️ The quality of coffee (not the quantity) is what really supports your productivity.

☕ Conclusion: a well-infused back-to-school is a well-thought-out back-to-school.

Back-to-school is often synonymous with stress and tight schedules, but it can also be an opportunity to redefine your habits. With well-chosen coffees, a simplified routine thanks to Universal Grind, and tasty decaffeinated options, you're equipped to perform without burning out.

Café Castelo is more than just a family business in Quebec City.
It's a partner in your day, from the first moment you wake up to the last sip.